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The same dimension serving also includes 10 mg of vitamin C, making it a healthful addition to numerous foods and snacks. Avocado also consists of far more potassium than bananas.[3][7] All eight of those vitamers element a chromane double ring, by using a hydroxyl group which can donate a hydrogen atom to cut back absolutely free radicals, in addi

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But other research has proven that high doses of vitamin A dietary supplements actually amplified the risk of most cancers and death in people that smoke or accustomed to smoke.The oil supplies considerable quantities of vitamin E, with one tablespoon presenting a lot more than the daily price. A tablespoon serving of wheat germ oil is made up of 1

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